Training and Track Information for Kilcoole A.C. Members
Your browser does not support inline frames or is currently configured not to display inline frames.
Kilcoole AC Training Programmes & Handouts
Kilcoole AC Cross Country Programme
Beth McCluskey's Handout :-
Optimum Nutrition for Female Athletes
Beth McCluskey's Handout :-
Body Weight Composition
Maria Glover's Handout :-
Injury Prevention Tips
Maria Glover's Handout :-
Lower Body Stretching
Archive (Kilcoole AC Training Programme for the National Half Marathon Sept 3rd 2011)
Race Pace Bands
3:25 Marathon with mile markers
3:30 Marathon with mile markers
3:35 Marathon with mile markers
3:40 Marathon with mile markers
3:45 Marathon with mile markers
3:50 Marathon with mile markers
3:55 Marathon with mile markers
4:00 Marathon with mile markers
4:05 Marathon with mile markers
4:10 Marathon with mile markers
4:15 Marathon with mile markers
4:20 Marathon with mile markers
4:25 Marathon with mile markers
4:30 Marathon with mile markers
4:35 Marathon with mile markers
4:40 Marathon with mile markers
4:45 Marathon with mile markers
4:50 Marathon with mile markers
4:55 Marathon with mile markers
5:00 Marathon with mile markers
5:05 Marathon with mile markers
5:10 Marathon with mile markers
5:15 Marathon with mile markers
5:20 Marathon with mile markers
5:25 Marathon with mile markers
5:30 Marathon with mile markers
For a personalised pace band email kilcooleac [AT] gmail.com with your name, marathon time, emergency contact name and emergency phone number.
Copyright © 2012 by Kilcoole Athletics Club. All rights reserved.
No portion of this site may be reproduced without the expressed written permission of Kilcoole Athletics Club.
