Marias stretching and injury prevention tips
Club A.G.M.-Friday 28th November @ 7.30 p.m.-The Grove Bar
Club Christmas Party-Friday 28th November @ 8.30 p.m.
XC 2008-Roundwood Race Report-Ladies
XC 2008-Roundwood Race Report-Men
XC 2008-Roundwood Race Report-Kids
XC 2008-Avondale Race Report-Ladies
XC 2008-Avondale Race Report-Men
XC 2008-Avondale Race Report-Kids
XC 2008-Avondale Race Report-Special Thanks
X Country 2008
Adidas 5 mile-July 12th 2008 at 1000
Aquathon Details
Bray Sports Day-Track and Field
Fit4Life Race- Round 6
Fit4Life Race- Round 5
Wicklow County Road Championships and Fit4Life Race
Dublin Docklands Fun Run
Great Ireland Run
Fit4Life Runs
Sunday 27.01.2008-First Round of Fit4Life.
13.01.2008 - Wicklow Senior and Junior C.C.-Shanganagh @ 11.00.
Club gear is still available from Eamonn, he will have some at training on Wednesday.
For the details of Marias lower body stretching tips click here,and injury prevention tips click here.
A big thanks to Maria for her great work and also her sponsorship of the athlete of the month award. Please go to the links page for Marias contact details.
If you are interested in helping in the running of the club please step forward on or before the 28th. There are lots of positions available, so please feel free to join in.
In particular we are looking for a new PRO-so if you have any ideas on the promotion of the club please contact Eamonn or Dave(0862238424)
Please let any member of the social committe (John May/Sarah Ross/Rachel Kerrigan) know if you are available to attend. As with last year there will be prizes for the following-1.Male/Female athlete of the year.2.Most improved male/female athlete of the year.3.Personality of the year.4.Team leader of the year.
Please send your votes to Eamonn for any of the above
A fantastic performance by all concerned as the ladies improved on last weeks performance by winning two individual medals and the team gold!!
Michelle Waters(1st), Michelle Lambkin(2nd), and Nicola Byrne brought home the goods. Well done to all. Well done again to Una Britton who took silver in the U-19 race.
Congrats also goes to the mens team who finished a strong third-Peter Savage, Ian O Donnell, Mark Walsh and Richard Jones picked up the medals. There was strong support from the rest of the guys-Keith Sommers, John Doyle, Pat Mullen, Joe Balfe, Keith Lacey, Mick Mccann, Eoin Kelly, Nicholas Breen and Aggie Waters.
Well done again to Charlie,Ruth, Sarah and the Meagher family who flew the flag for the club in the underage races
It was geat to see so many KAC team members in green and gold on the course last Sunday,
this by all accounts is the toughest course in Ireland. Well done to the ladies team, Una Britton,
Mary Britton, Louise Gough and Jessica Nevin who powered through the field to take a silver medal
in the Novice County Cross Country Championship. Not forgetting the Ladies Captain, Michelle Lambkin,
who assisted them during the race. It was a pleasure to watch the race from the
front with the two sisters running so well and also Jessica and Louise (she even
managed to lose one of her spikes, stopped, put it back on and passed another runner coming into the
run up for the line!!!)Jessica only started coming down to the club a couple of weeks ago and hey presto a medal...she like Louise overtook
many athletes on the course, showing them that she meant business on the day.
Una took second place in the individual competition with a storming finish,with Mary just finishing outside the medals in fourth position. Well done again to a
Great Ladies Team.
The Men's race contained one of the biggest Novice cross country field that I have seen in years, Kilcoole put on a
great showing with 13 brave soldiers who managed to climb a mountain, yes jamie that mountain at the opposite side
of the course not once, not twice, but three times... Our team consisted of Dave Barry, who was our first man home in
the top twenty, followed closely behind by Tom Kelly, Keith Lacey, Joe Balfe, Michael McCann, Keith Somers, Seamus
Waters, John Doyle, Pat Mullen, Nicholas Breen, Garry Molloy, Jamie Bray, not forgetting Richard Jones who had to pull out due
to stomach cramps.Iit was a pleasure as a coach to see the team and the individuals put in such a gallant effort against
one of the toughest courses in the land. Well done to all who participated. Congratulations to Aggy who managed to better
his time on last year by over 6 minutes.
There were 6 kids who competed-Charlie Breen,Ruth O Toole, Hannah Brogan,Amy Aoife and Emily Meagher. There was excellent runs by all, who did themselves and their coach, Louie proud.
Thanks to John May, who managed to find time in his busy schedule to support the club, Jamies wife Jennifer who took
photographs on the day.Thanks also to Mens Captain Peter Savage and the Ladies Captain Michelle Lambkin, the Britton family and everybody else who supported the club runners on the day.
A special word must go to Eamonn and Louie for all their hard work in getting everyone to this stage, and for their encouragement throughout the races
For further details of the upcoming XC races click here.
The first race takes place on Sunday 5th October in Avondale at 11.00 am.
Other details will be added as we get information on them.
For the distances of the underage races click here.
Annual race in Phoenix Park.Enter on line at www.adidasdublinmarathon.ie or www.activeeurope.com. Online entry is open until 10th July.Numbers/Goodie bags etc. can be collected on the morning of the race from 800until 930 in
Castleknock College, where there is lots of parking.There will be a good crew going in from K.A.C. and we will have the club banner on display.Further details at training on Wednesday 9th.
For the entry form for the race click here.
For the race details click here.
The Bray Sports Day takes place on June 24th-Junior and senior athletes are welcome. The racing starts at 6.30 pm. Further details at training.For the entry form for the races click here.
For the race details click here.
The next round of the Fit4Life series takes place in Roundwood on Wednesday 18th June. We will have no training on this night, but instead we will run this race.
Further details at training in the coming weeks.
This event doubles as the Spar Mile Challenge and takes place on Sunday May 11th in the Greystones track at 10.30.More details to follow.
For a map of the course , click here for details.
20th May 2008 @ 7.45pm at Grand Canal Square.Entry details on www.dublindocklands.ie
This event,formerly known as the BUPA 10K, is being held in the Phoenix Park on Sunday 6th April.Entry details on www.greatrun.org.The race starts at 1.25p.m.
Fit4Life Fixtures List for 2008 has been issued, click here for details.
For details of the "Share the Dream" athletics meeting in Greystones, click here. Our own Fionnuala Britton will be competing on the night.
Race starts at 1000 in Glendalough.
For Results; click here.
Womens race-6K, Mens-10K. Registration is at 10.30 at the Car Park in Shankill. It is vital that as many runners as possible compete and that all athletes wear their club gear.